with Georges Katsaros

Saturday, October 24

11:00 AM - 12:00 PM

Join us on your mat for a FREE Gentle Yoga class with Georges. Don’t worry if you are distracted by the antics of these three month old British Short & Long Hair Kittens. These kitties are beautiful and waiting for their forever home.

You Don’t have to be looking to adopt a kitten to join us for this free and fun class.

This is a FREE yoga class, but pre-registration is required as we had a full house the last time we had Kitten Yoga in our space.

with Yvonne Suzuki Licopoli

Sunday, October 25

7:30 PM - 8:30 PM

Lie in savasana while you embark on a cleansing journey on the wings of pure and perfect sound.

This is not a performance, but a sacred sound experience created by the transformative powers of the vibrations of seven gongs, 20 crystal alchemy signing bowls, and other exotic overtone instruments.

You will feel the peaceful energy of resonance as it permeates your body at a cellular level. This induces deep relaxation and harmonic entrainment which clears obstructions, elevates consciousness, and sets the foundation for healing and clarity to occur.

Bring your mat, a pillow, and a blanket.

Plan to arrive 15 minutes early so you have time to get settled in as we begin promptly on time and there is no late admittance allowed.

$40

FREE Evening Yoga Classes

Sunday, October 25 - Friday, October 30

Leave work. Come for yoga. Breathe.

Give yourself one hour between the workday and the rest of your evening. An hour that’s only yours. Release the day and walk out clear, grounded, and present. We’ll help you get started with free classes.

Come once and see how you feel.

Come every night and see who you become.

with Angela Strynkowski

Friday, October 30

4:30 PM - 6:00 PM

What happens in your body

When the body feels fully supported, it stops bracing. The nervous system shifts out of fight or flight and into rest and digest, the state in which the body repairs itself. Your heart rate slows. Your breath deepens. Muscles that have been guarding for weeks begin to soften. This is the state in which true healing happens, and most of us rarely visit it.

What you will take home

• A deep calm that stays with you for days, not minutes

• Easier, deeper sleep

• Relief from tension in the neck, shoulders, hips and lower back

• A quieter mind, and a gentler way of meeting stress

• The felt memory of what rest is, so you can find your way back to it on your own

Who it is for

Everyone. If you are tired, stressed, healing, grieving, new to yoga, or a dedicated practitioner who always pushes a little too hard, this class is for you. No experience or flexibility is needed. Come in comfortable clothes and warm socks.

with Elise Ingenito

Saturday, November 7

11:00 AM - 1:30 PM

Handstands are not about strength alone. They are about alignment, breath, and trust. In this 2 1/2 hour workshop, Elise Ingenito, handstand coach, will break the handstand down into clear, learnable steps: wrist preparation, shoulder stacking, core engagement, and the art of finding your line. You will learn drills you can take home and practice on your own, wherever you are on your journey.

This workshop is for students who are comfortable holding Downward Facing Dog and Plank Pose for several breaths. You do not need to kick up on your own yet. If you have wrist, shoulder, or neck injuries, high blood pressure, or glaucoma, please check with your doctor before joining us. Wall work and spotting will be offered so everyone can practice safely.

Come curious, come playful, and come ready to see the world from a new angle. You will leave stronger, steadier, and more confident, on your hands and on your feet.

To insure individual attention, we are limiting attendance to 12 students, so don’t wait to sign up.

$55

with Yvonne Suzuki Licopoli

Saturday, November 14

4:30 PM - 5:45 PM

As the year turns toward shorter days and longer nights, we gather to fill the sanctuary with sound. Join us on Saturday, November 14 at 4:30 PM for an evening of kirtan, the ancient practice of call-and-response chanting.

Kirtan is devotion made audible: sacred mantras sung together, rising and softening, until the voices in the room become one voice. You'll feel it in your chest, your breath, your whole body, a vibration that clears the mind and opens the heart.

No singing experience is needed, and no one is listening for perfect pitch. Just come as you are and let the sound carry you.

This is a free event, our gift to our community and open to all, so bring a friend and come chant with us.

with Yvonne Suzuki Licopoli, lead teacher

and accomplished guest teachers

Training begins January, 2027

Having completed a 200 hour yoga teacher training, you know that yoga is more than just the postures. This Advanced Yoga Teacher Training will expand your understanding of yoga to an even greater extent.

Choose Your Concentration:

Advanced Classical Vinyasa

— or —

Restorative Yoga & Yin Yoga

The goal of yoga sadhana is Self-realization, not being able to do a handstand or put your foot behind your head. While we will study and learn how to do and modify postures in both programs, we will also study The Bhagavad Gita, advanced pranayama techniques, kriyas, and other yogic tools to cleanse the nadis and prepare for deeper levels of practice.

with Yvonne Suzuki Licopoli

Puerto Escondido, Mexico

February 2027

This private villa has five beachside bungalows, each with sweeping, unobstructed views of a secluded Pacific Ocean beach. What makes this location special is that we have it all to ourselves.

Our personal chef prepares fresh farm to table meals along with beverages and poolside snacks.

We’ll enjoy an early morning yoga session and a late afternoon session, leaving the rest of the day for tranquil relaxation.

Total attendees limited to ten. Come with a friend or your parter. This is luxury and yoga at its finest.