It’s never been easier to learn the foundations and techniques of Pranayama (yogic breathing) and Mantra Meditation to unlock more peace and joy in your life.



Pranayama and Mantra Meditation form integral components of yogic traditions practiced for thousands of years to bring healing, transformation and spiritual awakening. A daily pranayama practice taps into the life force (prana) controlling the mind, making it one-pointed (ekagra) so that one can progress easily into meditation. At the same time, mantra takes us a step further by helping us enter abstract levels of awareness in which we can easily slip into the gap where our true self resides. This is a realm of infinite peace, unbounded joy and infinite bliss.


Meditation is a tool for rediscovering the body's inner intelligence. Having a daily meditation practice will take you on your journey to well-being and transformation.


Meditation offers the tools needed to reach your goals. The benefits include:

  • Reducing stress

  • Improved mind-body health

  • Enhanced focus

  • Better relationships

  • Advancement on your spiritual journey

Start your daily self-care practice and access health, happiness and harmony in sessions with Preety Wadhwa, Chopra Center Certified Meditation Instructor.

75 Minute Workshop with Preety*

$33

Private Meditation & Yogic Breathwork with Preety ~ 60 Minutes*

$123

Private Meditation & Yogic Breathwork with Preety ~ 45 Minutes*

$77

Private Meditation & Yogic Breathwork with Preety ~ 30 Minutes*

$60

*NOTE: Please book sessions at least 24 hours in advance.

Primordial Sound Meditation

June 6 - 7 - 13 - 20

8:00 AM - 9:15 AM

Receive your Personal Mantra and learn the foundations of Primordial Sound Meditation, a signature program offered by The Chopra Center.


Primordial Sound Meditation (PSM) is a powerful mantra based healing practice relying on personalized mantras. Rooted in the Vedic traditions of India and practiced for thousands of years to establish inner-calm and deep relaxation. PSM uses individually selected sounds of nature called “mantras.” These mantras are the vibrations the universe was creating at the moment of your birth determined using a Vedic mathematical formula. Mantra is a Sanskrit word which means “instrument of the mind.” We use the mantra to disconnect from the activity of the world.

Practicing Primordial Sound Meditation on a daily basis can help you to:

  • Manage stress

  • Reduce anxiety

  • Improve your relationships

  • Create inner peace

  • Awaken your intuition

  • Lower your blood pressure

  • Become less judgmental

  • Connect to spirit

  • Enhance your sleep patterns

Primordial Sound Meditation instruction consists of 4 sessions; 3 classes 60 minute each, plus one private Primordial Sound Meditation Mantra session where you will receive your personal mantra.

What to expect:

Class 1: You will learn the basic principles of meditation, its history, and the importance of your mantra.

Class 2: You will receive your Personal Mantra in a one-on-one ceremony.

Class 3: You will learn the practical aspects of meditation and the nuts & bolts of the practice.

Class 4: You will learn about the higher states of consciousness.

As stress is greatly eliminated through PSM, our minds and bodies begin to function with maximum effectiveness, creating health, vitality, & happiness.

This isn’t spirituality. This is mental technology; a systematic approach to taking control of your inner world so that you can powerfully shape your external world.

Meditation classes with Preety Wadhwa

About Preety

Preety is a purpose driven Meditation Instructor certified by Deepak Chopra Center. She is also a Sivananda Yoga Instructor and Master Practitioner in the science of Neuro Linguistic Programming.

Preety has pioneered a holistic approach to unveiling and demystifying the nuances of timeless yogic techniques of Pranayama (yogic breathing) and Mantra Meditation as powerful tools to awaken the body's innate inner intelligence, transforming inner silence into dynamic personal power. Rooted in the rich Indian heritage of Vedanta and still relevant in the hustle-bustle of modern times, she has been sharing her craft for over a decade. 

She first worked on herself — from the time when her life was a roller coaster, filled with chronic worry and stress. Imbibing these yogic tools in her daily routine she was able to release stress and reach a space of centered calmness, enjoying every moment of the ride. She migrated to the USA in the midst of Covid, when the whole world was trying to make sense of the “new normal.” 

It was during this period that she uncovered her dharma (soul's purpose), which is to share this timeless wisdom in its purest form. 

Those who have embraced Preety's tutelage swear that it is possible to pave the path to living light in the turmoil of today's modern world.

Are you living light yet?