It’s never been easier to learn the foundations and techniques of Pranayama (yogic breathing) and Mantra Meditation to unlock more peace and joy in your life.
Pranayama and Mantra Meditation form integral components of yogic traditions practiced for thousands of years to bring healing, transformation and spiritual awakening. A daily pranayama practice taps into the life force (prana) controlling the mind, making it one-pointed (ekagra) so that one can progress easily into meditation. At the same time, mantra takes us a step further by helping us enter abstract levels of awareness in which we can easily slip into the gap where our true self resides. This is a realm of infinite peace, unbounded joy and infinite bliss.
Meditation is a tool for rediscovering the body's inner intelligence. Having a daily meditation practice will take you on your journey to well-being and transformation.
Meditation offers the tools needed to reach your goals. The benefits include:
Reducing stress
Improved mind-body health
Enhanced focus
Better relationships
Advancement on your spiritual journey
Start your daily self-care practice and access health, happiness and harmony in sessions with Preety Wadhwa, Chopra Center Certified Meditation Instructor.
75 Minute Workshop with Preety
$30
Private Meditation & Yogic Breathwork with Preety ~ 60 Minutes
$123
Private Meditation & Yogic Breathwork with Preety ~ 45 Minutes
$77
About Preety
Preety is a purpose-driven meditation instructor trained at the prestigious Chopra Center. She is a Sivananda Yoga Instructor and a Master Neuro Linguistic Practitioner.
Prior to learning these yogic practices, she describes her life as a roller coaster ride, with days full of chronic worry and stress. Through the miraculous practices of pranayama and mantra meditation, she was able to release her stress and live from a space of centered calmness, enjoying every moment of the ride. Now, she successfully guides people to live their lives with effortless ease through these simple yet profound self-care practices.
Preety teaches meditation in a way that is easy to understand regardless of the stage of your current practice. It is her life’s purpose (dharma) to share this timeless wisdom of pranayama and mantra meditation in the purest form as given by Vedantic traditions of ancient India in a way that is relevant in modern times. She sincerely believes that well-being should be accessible to all and that these practices can pave the path to living light.