with Joshua M. Greene

Wednesdays 6:30 PM - 8:00 PM

Part I: January 8 - February 12

Part II: March 5 - April 9

This course is the definitive tool for unlocking the secret meaning of India’s preeminent wisdom text. Yoga’s deeper purposes will be revealed and you will become familiar with terms and concepts of mystic yoga philosophy.

With Donna Coogan

Friday, February 7

7:00 PM - 8:30 PM

In Restorative Yoga, the body is supported by props such as blankets and bolsters to help the body to relax completely.

In this relaxed state, each student will receive reflexology wherein pressure is applied to specific reflex points in the feet that correspond to different parts of the body. This allows the body and mind to come into a state of balance.

What a perfect way to end the workweek.

$40

with Preety Wadhwa

Saturday, February 8

11:00 AM - 12:15 PM

Imagine a life where external chaos doesn’t control your emotions. Where you have the power to quiet the constant mental noise, shift deep-rooted patterns, and create the inner experience you truly want—intentionally and with clarity. This is about gaining mental sovereignty—taking command of your mind and emotions like never before.

Here’s what you will gain:

Mental Clarity & Control

Learn how to spot and shift negative thought patterns. Turn automatic reactions into mindful, empowered responses.

Emotional Freedom

Become the creator of your emotional landscape. Find calm in the midst of stress, anxiety, or emotional turbulence. 

Subconscious Transformation

Release old, limiting beliefs that have held you back. Install new patterns that align with your highest potential.

Strategic Inner Peace 

Peace isn’t passive—it’s a dynamic, powerful force. 

Learn how to use inner stillness to gain an edge in both personal and professional life. 

Core Practices You’ll Explore

Advanced breathing techniques (pranayama) to rewire your body’s stress response.

Mantra meditation to recalibrate your mind quickly. 

Methods to interrupt subconscious patterns and change them.

Visualization strategies to reshape your brain and boost your resilience.

This isn’t just “spirituality”—it’s about using mental techniques as powerful tools to take control of your internal world. And once you do that, the world outside begins to shift as well.

$28

with Yvonne Suzuki Licopoli

Friday, February 14

7:30 PM - 8:30 PM

Lie in savasana while embarking on a cleansing journey on the wings of pure and perfect sound.

This is not a performance, but a sacred sound experience created by the transformative powers of the tonal vibrations of gongs, crystal alchemy singing bowls, and other exotic overtone instruments. You will feel the peaceful energy of harmonic resonance as it permeates your body at a cellular level, inducing deep relaxation as chakras align, clearing obstructions, setting the foundation for healing to occur.

Bring your mat, a pillow, and blankets.

$35

with Angela Strynkowski & Yvonne Suzuki LIcopoli

Saturday, February 15

12:00 PM - 2:30 PM

Indulge in an afternoon of complete relaxation. Still your body and quiet your mind in restorative yoga postures supported with blankets, bolsters, and blocks to ensure comfort so that you may release all tension in the body and float into a state of peace and calm.

In this state of calm we enter into the Yoga Nidra practice accompanied by the soothing and heart opening vibrations of crystal alchemy singing bowls. Yoga Nidra is a guided meditation which moves your awareness deeply into your consciousness, to bring insight, clarity, and peace.

$44

with Angela Strynkowski

Sunday, February 16

2:30 PM - 4:00 PM

Oncology Yoga is an evidence informed yoga method tailored to address the specific physical and emotional needs left by the cancer and cancer treatments. It is a comprehensive yoga practice designed to mitigate the short and long term side-effects and achieve long term health. Adaptable to all stages and cancer types.

Oncology Yoga with Angela is designed to help cancer survivors follow standard oncologic recommendations to speed recovery or defend against cancer reoccurrence. 

Each session will:

• build strength and flexibility

• strengthen the immune system and the lymphatic function

• reduce cancer related fatigue

• improve sleep and reduce anxiety

• increase bone density

• help manage common side effects like lymphedema, constipation and neuropathy

• and encourage survivors to participate in their wellness plan.

$35

Saturday & Sunday

February 22 & 23

11:00 AM - 1:00 PM

Learn how to move out of your head and into your heart to deepen your devotion in this mini two-day retreat with Bhagavan Das, author & world-renowned kirtan musician, and his wife Amulya Maa, MS, transformational healer & advanced yoga/meditation teacher.

There will be an opening invocation, chanting, and Q&A, followed by a closing prayer and the Hanuman Chalisa.

$35 for one day

$60 for both days

with Pam Jones

Saturday, March 1

11:00 AM - 12:30 PM Lecture

2:00 PM - 4:00 PM Cooking Demonstration

Take your yoga practice beyond the yoga postures and learn how to live in harmony with the planet. Practicing ahimsa, compassion in all things includes adopting a diet that is good for the environment, the animals, and your own body.

We welcome Pam Jones back for another informative workshop where you will learn the yoga philosophy behind eating a vegan diet, the key points for attaining optimal health through the food choices we make, and that plant-based meals can be quick, easy to prepare, and delicious.

You will learn how to make:

• Almond Cheese & Crackers

• Sweet Potato Curry

• Brownies

$80

with Yvonne Suzuki Licopoli

Saturday, March 29

2:30 PM - 4:30 PM

Drinking ceremonial grade Cacao with respect, devotion, and reverence, we enter into the sacred space of our hearts. Raja Yoga practices are enhanced with this infusion of this "medicine" and takes us on a journey within. We begin with purifying kriyas before setting an intention. Then pranayama, mantra, and meditation help to silence our mind so we may hear the Inner Voice.

We seal the ceremony with the sound vibrations of gongs, chimes, and crystal alchemy singing bowls, for a truly sublime experience. 

NOTE: Registration closes on January 24.

$44