with Donna Coogan

Friday, August 1

6:30 PM - 8:00 PM

Reflexology is a science and an art. Pressure is applied to specific reflex points in the feet that correspond to different parts of the body which helps bring balance to entire body.

Students will learn techniques that they will be able to practice on themselves.  We will focus on the feet as well as learn techniques for the hands.

We will begin end class with a restorative pose, so please wear something comfortable.

$40

Thursday, August 2

11:00 AM - 12:00 PM

Do you love yoga? Do you want to immerse yourself in learning more about it?

In this free information session you will learn details about our upcoming 200 Hour Yoga Teacher Training program which begins in September.

This training covers topics such as:

• The History of Yoga and its proliferation in the US

• The Nine Forms of Yoga

• The Sacred Texts of Yoga

• How to Live a Yogic Lifestyle, including yogic diet

• The Subtle Body

• How to Properly Pronounce the Sanskrit Names of Poses and Yogic Terms

• Mantra

• Pranayama

• Anatomy & Physiology

• Introduction to Ayurveda

• Teaching Methodology

• How to Sequence a Yoga Class

• Proper Alignment in Postures, and common misalignments

• How to Develop Your Own Personal Practice

• and much, much more

You will learn the true meaning of yoga and the benefits which go well beyond the physical. You will learn how to live a yogic lifestyle.

Whether you intend to teach yoga, or you participate in this program for your own personal growth, health and well-being, this training will be life changing.

Join us online for this free information session where you may ask questions, and get a clearer idea of the material which we will cover.

with the Yaja Devi Kirtan Band

Saturday, August 2

5:00 PM - 6:15 PM

Kirtan is the Bhakti practice of call and response singing of a mantra. As we chant the names of God we open our hearts, elevate our spirit and cultivate loving awareness.

"Love is a mysterious divine force that transforms man into Divinity. It is the love which sets up a real communion with the Lord...Develop universal love. This will help you to live peacefully with all men and all creatures. Love and peace are inseparable. Wherever there is one, there is peace and wherever there is peace there is love." — Swami Sivananda  

This is a FREE event. All are welcome.

with Yvonne Suzuki Licopoli

Saturday, August 9

7:30 PM - 8:30 PM

Lie in savasana while embarking on a cleansing journey on the wings of pure and perfect sound.

This is not a performance, but a sacred sound experience created by the transformative powers of the tonal vibrations of gongs, crystal alchemy singing bowls, and other exotic overtone instruments. You will feel the peaceful energy of harmonic resonance as it permeates your body at a cellular level, inducing deep relaxation as chakras align, clearing obstructions, setting the foundation for healing to occur.

Bring your mat, a pillow, and blankets.

NOTE: Registration closes on July 10.

$35

with Preety Wadhwa

Saturday, September 6

11:00 AM - 12:15 PM

Imagine a life where external chaos doesn’t control your emotions. Where you have the power to quiet the constant mental noise, shift deep-rooted patterns, and create the inner experience you truly want—intentionally and with clarity. This is about gaining mental sovereignty—taking command of your mind and emotions like never before.

Here’s what you will gain:

Mental Clarity & Control

Learn how to spot and shift negative thought patterns. Turn automatic reactions into mindful, empowered responses.

Emotional Freedom

Become the creator of your emotional landscape. Find calm in the midst of stress, anxiety, or emotional turbulence. 

Subconscious Transformation

Release old, limiting beliefs that have held you back. Install new patterns that align with your highest potential.

Strategic Inner Peace

Peace isn’t passive—it’s a dynamic, powerful force. 

Learn how to use inner stillness to gain an edge in both personal and professional life. 

Core Practices You’ll Explore

Advanced breathing techniques (pranayama) to rewire your body’s stress response.

Mantra meditation to recalibrate your mind quickly. 

Methods to interrupt subconscious patterns and change them.

Visualization strategies to reshape your brain and boost your resilience.

This isn’t just “spirituality”—it’s about using mental techniques as powerful tools to take control of your internal world. And once you do that, the world outside begins to shift as well.

$33

with Yvonne Suzuki Licopoli, lead teacher & other distinguished guest teachers

Training begins September 12

Graduates of this program will be eligible to receive RYT 200 certification through Yoga Alliance.

with Yvonne Suzuki Licopoli

Saturday, October 24

2:30 PM - 4:30 PM

Drinking ceremonial grade Cacao with respect, devotion, and reverence, we enter into the sacred space of our hearts. Raja Yoga practices are enhanced with this infusion of this "medicine" and takes us on a journey within. We begin with purifying kriyas before setting an intention. Then pranayama, mantra, and meditation help to silence our mind so we may hear the Inner Voice.

We seal the ceremony with the sound vibrations of gongs, chimes, and crystal alchemy singing bowls, for a truly sublime experience. 

NOTE: Registration closes on June 27.

$44