with Preety Wadhwa

April 4 - 5 - 11 - 25

8:00 AM - 9:15 AM

Primordial Sound Meditation (PSM) is a powerful mantra based healing practice relying on personalized mantras. Rooted in Vedic traditions of India, this ancient practice allows you to experience inner-calm and deep relaxation. Using a Vedic mathematical formula, PSM uses individually selected sounds of nature (mantras) based on the vibrations the universe was creating at the moment of your birth. “Mantra” is a Sanskrit word which means “instrument for the mind” and is used to disconnect us from the activity of the world.

This training is comprised of four (4) sessions.

Class I: Learn the basic principles of meditation, its history and the importance of your mantra.

Class 2: Receive your personal mantra in a private one-on-one ceremony.

Class 3: Learn the practical aspects of meditation and the nuts and bolds of the practice.

Class 4: Learn how to achieve the higher states of consciousness.

Using this systematic approach you can take control of your inner world and powerfully shape your external world, eliminating stress in the process, while creating health, vitality, and happiness.

$250

with Yvonne Suzuki Licopoli

Saturday, April 5

12:00 PM - 2:00 PM

Bakasana, Sirsasana, Urdhva Dhanurasa; do these seem like impossible poses? They’re not! And you don’t have to be an “advanced” yoga practitioner to do them.

In this workshop, Yvonne will break these poses down and give you easy to follow techniques for achieving these essential yoga postures.

You will learn preparatory postures and how to realize the essence of each pose. You will learn ways to overcome the fear of going upside down, and how to enter into these postures safely.

Enrollment in this workshop is limited to ensure everyone has individual attention.

$40

Saturday, April 5

5:00 PM - 6:00 PM

Kirtan is the practice of call and response chanting or singing of a mantra. This is a powerful spiritual bhakti practice, especially when practiced with others. In raising our voice in devotion, our hearts open and we feel the compassion of the Divine.

Bhakti Yoga is one of the nine forms of yoga in which union with the Divine is achieved through devotion. According to the Bhagavad Gita, bhakti is the best way to achieve union. So, join us as we raise our voices and elevate our consciousness together.

This is a free event. All are welcome.

with Yvonne Suzuki Licopoli

Saturday, April 12

7:30 PM - 8:30 PM

Lie in savasana while embarking on a cleansing journey on the wings of pure and perfect sound.

This is not a performance, but a sacred sound experience created by the transformative powers of the tonal vibrations of gongs, crystal alchemy singing bowls, and other exotic overtone instruments. You will feel the peaceful energy of harmonic resonance as it permeates your body at a cellular level, inducing deep relaxation as chakras align, clearing obstructions, setting the foundation for healing to occur.

Bring your mat, a pillow, and blankets.

$35

with Angela Strynkowski

Sunday, April 13

1:30 PM - 4:00 PM

Indulge in an afternoon of complete relaxation. Still your body and quiet your mind in restorative yoga postures supported with blankets, bolsters, and blocks to ensure comfort so that you may release all tension in the body and float into a state of peace and calm.

In this state of calm we enter into the Yoga Nidra practice accompanied by the soothing, healing, and heart opening vibrations of crystal alchemy singing bowls. Yoga Nidra is a guided meditation which moves your awareness deeply into your consciousness, to bring insight, clarity, and  peace.

$44

with Preety Wadhwa

Saturday, April 26

11:00 AM - 12:15 PM

Imagine a life where external chaos doesn’t control your emotions. Where you have the power to quiet the constant mental noise, shift deep-rooted patterns, and create the inner experience you truly want—intentionally and with clarity. This is about gaining mental sovereignty—taking command of your mind and emotions like never before.

Here’s what you will gain:

Mental Clarity & Control

Learn how to spot and shift negative thought patterns. Turn automatic reactions into mindful, empowered responses.

Emotional Freedom

Become the creator of your emotional landscape. Find calm in the midst of stress, anxiety, or emotional turbulence. 

Subconscious Transformation

Release old, limiting beliefs that have held you back. Install new patterns that align with your highest potential.

Strategic Inner Peace

Peace isn’t passive—it’s a dynamic, powerful force. 

Learn how to use inner stillness to gain an edge in both personal and professional life. 

Core Practices You’ll Explore

Advanced breathing techniques (pranayama) to rewire your body’s stress response.

Mantra meditation to recalibrate your mind quickly. 

Methods to interrupt subconscious patterns and change them.

Visualization strategies to reshape your brain and boost your resilience.

This isn’t just “spirituality”—it’s about using mental techniques as powerful tools to take control of your internal world. And once you do that, the world outside begins to shift as well.

$28

with Yvonne Suzuki Licopoli

Saturday, April 26

2:30 PM - 4:30 PM

Drinking ceremonial grade Cacao with respect, devotion, and reverence, we enter into the sacred space of our hearts. Raja Yoga practices are enhanced with this infusion of this "medicine" and takes us on a journey within. We begin with purifying kriyas before setting an intention. Then pranayama, mantra, and meditation help to silence our mind so we may hear the Inner Voice.

We seal the ceremony with the sound vibrations of gongs, chimes, and crystal alchemy singing bowls, for a truly sublime experience. 

NOTE: Registration closes on April 26.

$44

with Preety Wadhwa

May 2 - 3 - 9 - 16

8:00 AM - 9: 15 AM

Primordial Sound Meditation (PSM) is a powerful mantra based healing practice relying on personalized mantras. Rooted in Vedic traditions of India, this ancient practice allows you to experience inner-calm and deep relaxation. Using a Vedic mathematical formula, PSM uses individually selected sounds of nature (mantras) based on the vibrations the universe was creating at the moment of your birth. “Mantra” is a Sanskrit word which means “instrument for the mind” and is used to disconnect us from the activity of the world.

This training is comprised of four (4) sessions.

Class I: Learn the basic principles of meditation, its history and the importance of your mantra.

Class 2: Receive your personal mantra in a private one-on-one ceremony.

Class 3: Learn the practical aspects of meditation and the nuts and bolds of the practice.

Class 4: Learn how to achieve the higher states of consciousness.

Using this systematic approach you can take control of your inner world and powerfully shape your external world, eliminating stress in the process, while creating health, vitality, and happiness.

$250

with Donna Coogan

Friday, May 2

7:00 PM - 8:30 PM

In Restorative Yoga, the body is supported by props such as blankets and bolsters to help the body to relax completely. In this relaxed state, each student will receive reflexology wherein pressure is applied to specific reflex points in the feet that correspond to different parts of the body. This allows the body and mind to come into a state of balance. What a perfect way to end the workweek.

$40

with Angela Strynkowski

Sunday, May 4

2:00 PM - 3:30 PM

Oncology Yoga is an evidence informed yoga method tailored to address the specific physical and emotional needs left by the cancer and cancer treatments. It is a comprehensive yoga practice designed to mitigate the short and long term side-effects and achieve long term health. Adaptable to all stages and cancer types.

Oncology Yoga with Angela is designed to help cancer survivors follow standard oncologic recommendations to speed recovery or defend against cancer reoccurrence. 

Each session will:

• build strength and flexibility

• strengthen the immune system and the lymphatic function

• reduce cancer related fatigue

• improve sleep and reduce anxiety

• increase bone density

• help manage common side effects like lymphedema, constipation and neuropathy

• and encourage survivors to participate in their wellness plan.

$35

with Angela Strynkowski

Part 1: May 16-17-18

Part 2: July 18-19-20

Restorative Yoga for Breast Cancer Recovery: Gentle Flowing Yoga for Breast Health, Breast Cancer Related Fatigue & Lymphedema Management

This teacher training is appropriate for certified yoga teachers, massage therapists, physical therapists, and breast cancer warriors. It is open to anyone who has the desire to learn a safe and effective practice to share with those dealing with breast cancer and the variety of treatments that go along with recovery.

with Yvonne Suzuki Licopoli

July 12 & 13

July 26 & 27

Sound is the primordial creative force of the cosmos. Learn how to use sound to bring transformation, alignment, and initiate healing.

Early Bird Pricing in effect until June 1.

with Yvonne Suzuki Licopoli

Saturday, July 26

11:00 AM - 6:00 PM

Crystal Tones crystal alchemy singing bowls are the finest bowls available. Because each bowl is unique, learning to play them requires sensitivity to the bowl’s inherent properties. One must learn how to address the bowl and intuit how it wants to be played. This takes skill, patience, and a light touch and spirit, which you will learn in this workshop.

with Yvonne Suzuki Licopoli, lead teacher & other distinguished guest teachers

Training begins September 12

Graduates of this program will be eligible to receive RYT 200 certification through Yoga Alliance.