with Joshua M. Greene

Wednesdays 6:30 PM - 7:30 PM

Part I: January 8 - February 12

Part II: March 5 - April 9

This course is the definitive tool for unlocking the secret meaning of India’s preeminent wisdom text. Yoga’s deeper purposes will be revealed and you will become familiar with terms and concepts of mystic yoga philosophy.

Yin Yoga, Pranayama, Meditation, and Journaling with Live Music

with Jenn Converse & Samantha Cirillo on the handpan

Friday, January 10

5:30 PM - 7:00 PM

Allow your breath and consciousness plan your course for the new year.

Yogic practices help you connect your breath, mind, and body in this workshop. Pranayama (yogic breath work), helps calm the mind and senses, and prepares the body for meditation. Meditation helps still the body and mind while opening channels for expanded awareness.

This workshop includes a gentle yoga flow leading to yin postures for deeper stretching.

Bring a notebook and a pen to jot down revelations as they arise or from suggestions given that awaken goals, dreams, or observations. Understand yourself better by letting go of labels and self-imposed restrictions.

$40

with Angela Strynkowski & Yvonne Suzuki LIcopoli

Saturday, January 11

12:00 PM - 2:30 PM

Indulge in an afternoon of complete relaxation. Still your body and quiet your mind in restorative yoga postures supported with blankets, bolsters, and blocks to ensure comfort so that you may release all tension in the body and float into a state of peace and calm.

In this state of calm we enter into the Yoga Nidra practice accompanied by the soothing and heart opening vibrations of crystal alchemy singing bowls. Yoga Nidra is a guided meditation which moves your awareness deeply into your consciousness, to bring insight, clarity, and peace.

$44

with Yvonne Suzuki Licopoli

Sunday, January 12

7:30 PM - 8:30 PM

Lie in savasana while embarking on a cleansing journey on the wings of pure and perfect sound.

This is not a performance, but a sacred sound experience created by the transformative powers of the tonal vibrations of gongs, crystal alchemy singing bowls, and other exotic overtone instruments. You will feel the peaceful energy of harmonic resonance as it permeates your body at a cellular level, inducing deep relaxation as chakras align, clearing obstructions, setting the foundation for healing to occur.

Bring your mat, a pillow, and blankets.

$35

Saturday & Sunday

January 20 & 21

11:00 AM - 1:00 PM

Learn how to move out of your head and into your heart to deepen your devotion in this mini two-day retreat with Bhagavan Das, author & world-renowned kirtan musician, and his wife Amulya Maa, MS, transformational healer & advanced yoga/meditation teacher.

There will be an opening invocation, chanting, and Q&A, followed by a closing prayer and the Hanuman Chalisa.

$35 for one day

$60 for both days

with Yvonne Suzuki Licopoli

Saturday, January 25

2:30 PM - 4:30 PM

Drinking ceremonial grade Cacao with respect, devotion, and reverence, we enter into the sacred space of our hearts. Raja Yoga practices are enhanced with this infusion of this "medicine" and takes us on a journey within. We begin with purifying kriyas before setting an intention. Then pranayama, mantra, and meditation help to silence our mind so we may hear the Inner Voice.

We seal the ceremony with the sound vibrations of gongs, chimes, and crystal alchemy singing bowls, for a truly sublime experience. 

NOTE: Registration closes on January 24.

$44

With Donna Coogan

Friday, February 7

7:00 PM - 8:30 PM

In Restorative Yoga, the body is supported by props such as blankets and bolsters to help the body to relax completely.

In this relaxed state, each student will receive reflexology wherein pressure is applied to specific reflex points in the feet that correspond to different parts of the body. This allows the body and mind to come into a state of balance.

What a perfect way to end the workweek.

$40