Heather began studying yoga in 2018 while living in the Sierra Nevada Mountain range of California. Interested in marathons, rock climbing big walls, and 100-mile backpacking trips, she needed something to balance all her intense activities. She came across a gentle yoga class incorporating yin and restorative poses and found yoga to be the missing link in her life and the necessary tool to calm her sympathetic nervous system.
In 2019, she completed her 200 hour Hatha/Vinyasa Yoga Teacher training with Balanced Rock in California, focused on the use of mantra, mudra, the 5 elements of yoga (earth, water, fire, air, and ether), Samkhya philosophy, Ayurveda, and anatomy.
Heather regularly attends yoga festivals and workshops which allows her to study with a variety of yoga professionals to expand her skills.
Developing interest in Yoga as a therapy tool, in 2023 she completed a 500 hour teacher training at Heartwood Institute, a school accredited by the International Association of Yoga Therapists (IAYT), in hopes of continuing the journey towards becoming a Certified Yoga Therapist. Here she learned restorative, yin, chair, aerial, chakra yoga and trauma informed yoga. She is slated to attend a Master of Social Work program at Stony Brook University in Fall 2024, to become a licensed therapist and offer yoga as therapy.
Heather is excited to teach Gentle Yoga at Yajamahe Yoga. Her class has slow, mindful movements, with anatomical guidance. She weaves restorative and yin postures into the asana practice as is appropriate and likes to feel the energy of the room to customize a unique class offering each time.